Dec 02

Stepping off on the right foot: Plantar Fasciitis

Plantar Fasciitis, known as Policeman’s heel, is the most common cause of heel pain. The Plantar Fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). This time of […]
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